Monday, December 22, 2008

Visualization for Protection

Doing this exercise on a regular basis will help you to separate yourself from any frenetic influences in your environment and strengthen your connection to the energies you wish to coordinate with:
  1. Take 3 deep breaths, relaxing your shoulders, jaw and stomach muscles.
  2. Hold the intention to open and expand the solar plexus, asking that all chakra points rotate in balance and harmony with your body.
  3. Imagine that you are inside a beautiful bubble . . . a soap bubble like the ones children blow.
  4. Notice that the bubble can be seen through, and seen into. This is important because we don't want to dissociate ourselves from the physical reality on this earth.
  5. See how the soap bubble has an opalescent quality and contains many colors—a whole prism. These colors can represent many things and coordinate you with many beneficial energies through your intention. For example, the color purple is often associated with St. Germain, if you pray to St. Germain or are familiar with him, let this purple represent that which he has accomplished, such as alchemy. The white in this bubble can represent White Tara for those of you who practice Tibetan Buddhism. White Tara represents many things, including compassion and long life. The blue can represent St. Michael, the Archangel of protection.
  6. Whatever or whoever you relate to, use your intention to help you connect with that energy and align yourself with its qualities. All colors contain specific energies that can benefit us in some way, so tune into the colors that resonate for you and focus on its healing, loving, protective qualities.

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